SeRvices Offered:
Meditation
Research has shown that meditation can have a positive impact on a person's psychological, physiological and spiritual well-being. Engaging in regular meditation has been shown to reduce blood pressure, relieve pain and minimize stress (Pathath, 2017).
Reiki
According to the International Center for Reiki Training, "Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing."
Sound Healing
Sound healing has been used all over the world for centuries. Goldsby and her colleagues found that using sound during meditation reduced anxiety, anger and sadness while also increasing spiritual well-being (2016).